2% MILKFAT MILK vs WHOLE MILK

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE MILK wins in 6 out of 15 nutrient categories

2% MILKFAT MILK: 3 vs WHOLE MILK: 6 (6 ties)

Overview

Nutrient	2% MILKFAT MILK	WHOLE MILK	Winner
Calories	54 cal	67 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	5.4 g	Tie
Fat	2.1 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% MILKFAT MILK	WHOLE MILK
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	2.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	2% MILKFAT MILK	WHOLE MILK	Winner
Calcium, Ca	125 MG	208 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	146 MG
Potassium, K	0 MG	171 MG
Sodium, Na	52 MG	52 MG	Tie

Ad 728x90