2% MILKFAT COTTAGE CHEESE vs LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
2% MILKFAT COTTAGE CHEESE: 4
vs
LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 4
(2 ties)
Overview
| Nutrient | 2% MILKFAT COTTAGE CHEESE | LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 87 cal | 267 cal | |
| Protein | 11.3 g | 23.3 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 1.7 g | 20 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% MILKFAT COTTAGE CHEESE | LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 603 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 247 MG | 633 MG |