2% MILK CHEESE vs QUESO STYLE DIP

Nutrition comparison per 100 g serving

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QUESO STYLE DIP wins in 6 out of 11 nutrient categories

2% MILK CHEESE: 3 vs QUESO STYLE DIP: 6 (2 ties)

Overview

Nutrient	2% MILK CHEESE	QUESO STYLE DIP	Winner
Calories	214 cal	150 cal
Protein	17.9 g	6.7 g
Carbs	10.7 g	10 g
Fat	10.7 g	10 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	2% MILK CHEESE	QUESO STYLE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% MILK CHEESE	QUESO STYLE DIP
Calcium, Ca	893 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	233 MG
Sodium, Na	1,393 MG	633 MG

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