2% MILK vs EGGNOG

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

2% MILK: 3 vs EGGNOG: 3 (4 ties)

Overview

Nutrient	2% MILK	EGGNOG	Winner
Calories	50 cal	142 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	16.7 g
Fat	2.1 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% MILK	EGGNOG	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	2% MILK	EGGNOG	Winner
Calcium, Ca	104 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	52 MG	83 MG

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