2% MILK vs EVAPORATED MILK

Nutrition comparison per 100 g serving

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EVAPORATED MILK wins in 5 out of 12 nutrient categories

2% MILK: 3 vs EVAPORATED MILK: 5 (4 ties)

Overview

Nutrient	2% MILK	EVAPORATED MILK	Winner
Calories	54 cal	133 cal
Protein	3.3 g	6.7 g
Carbs	5 g	10 g
Fat	2.1 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% MILK	EVAPORATED MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% MILK	EVAPORATED MILK	Winner
Calcium, Ca	129 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	200 MG
Potassium, K	162 MG	300 MG
Sodium, Na	40 MG	83 MG

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