2% LOWFAT YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

2% LOWFAT YOGURT: 4 vs GREEK YOGURT: 4 (2 ties)

Overview

Nutrient	2% LOWFAT YOGURT	GREEK YOGURT	Winner
Calories	62 cal	215 cal
Protein	3.3 g	8.5 g
Carbs	7.9 g	18.5 g
Fat	2.1 g	11.5 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	2% LOWFAT YOGURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% LOWFAT YOGURT	GREEK YOGURT
Calcium, Ca	125 MG	154 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	46 MG	42 MG

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