2% LOWFAT YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

2% LOWFAT YOGURT wins in 5 out of 11 nutrient categories

2% LOWFAT YOGURT: 5 vs LOWFAT YOGURT: 2 (4 ties)

Overview

Nutrient	2% LOWFAT YOGURT	LOWFAT YOGURT	Winner
Calories	66 cal	82 cal
Protein	4.9 g	4.1 g
Carbs	6.6 g	13.5 g
Fat	2.2 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOWFAT YOGURT	LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% LOWFAT YOGURT	LOWFAT YOGURT	Winner
Calcium, Ca	176 MG	141 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	194 MG
Sodium, Na	128 MG	62 MG

Ad 728x90