2% LOWFAT SMALL CURD COTTAGE CHEESE vs MILD CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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2% LOWFAT SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories

2% LOWFAT SMALL CURD COTTAGE CHEESE: 4 vs MILD CHEDDAR CHEESE: 3 (4 ties)

Overview

Nutrient	2% LOWFAT SMALL CURD COTTAGE CHEESE	MILD CHEDDAR CHEESE	Winner
Calories	88 cal	383 cal
Protein	11.5 g	24.2 g
Carbs	0 g	2.0 g
Fat	2.7 g	32.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOWFAT SMALL CURD COTTAGE CHEESE	MILD CHEDDAR CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	2% LOWFAT SMALL CURD COTTAGE CHEESE	MILD CHEDDAR CHEESE	Winner
Calcium, Ca	92 MG	605 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	140 MG	0 MG
Sodium, Na	398 MG	706 MG

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