2% LOWFAT SMALL CURD COTTAGE CHEESE vs CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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CHEDDAR CHEESE wins in 4 out of 12 nutrient categories

2% LOWFAT SMALL CURD COTTAGE CHEESE: 3 vs CHEDDAR CHEESE: 4 (5 ties)

Overview

Nutrient	2% LOWFAT SMALL CURD COTTAGE CHEESE	CHEDDAR CHEESE	Winner
Calories	84 cal	214 cal
Protein	10.9 g	32.1 g
Carbs	5.9 g	3.6 g
Fat	2.1 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOWFAT SMALL CURD COTTAGE CHEESE	CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	2% LOWFAT SMALL CURD COTTAGE CHEESE	CHEDDAR CHEESE	Winner
Calcium, Ca	126 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	168 MG	0 MG
Sodium, Na	345 MG	714 MG

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