2% LOWFAT SMALL CURD COTTAGE CHEESE vs CHEESE STICKS

Nutrition comparison per 100 g serving

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CHEESE STICKS wins in 5 out of 10 nutrient categories

2% LOWFAT SMALL CURD COTTAGE CHEESE: 3 vs CHEESE STICKS: 5 (2 ties)

Overview

Nutrient	2% LOWFAT SMALL CURD COTTAGE CHEESE	CHEESE STICKS	Winner
Calories	80 cal	381 cal
Protein	10.6 g	23.8 g
Carbs	3.5 g	0 g
Fat	2.2 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	2% LOWFAT SMALL CURD COTTAGE CHEESE	CHEESE STICKS
Calcium, Ca	301 MG	757 MG
Iron, Fe	0 MG	1.0 MG
Potassium, K	142 MG	71 MG
Sodium, Na	372 MG	667 MG

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