2% LOW-FAT YOGURT vs LEMON YOGHURT

Nutrition comparison per 100 g serving

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2% LOW-FAT YOGURT wins in 5 out of 11 nutrient categories

2% LOW-FAT YOGURT: 5 vs LEMON YOGHURT: 4 (2 ties)

Overview

Nutrient	2% LOW-FAT YOGURT	LEMON YOGHURT	Winner
Calories	65 cal	142 cal
Protein	3.8 g	4.4 g
Carbs	9.3 g	16.8 g
Fat	2.0 g	6.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOW-FAT YOGURT	LEMON YOGHURT	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	2% LOW-FAT YOGURT	LEMON YOGHURT
Calcium, Ca	127 MG	159 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	0 MG	221 MG
Sodium, Na	54 MG	58 MG

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