2% LOW FAT SMALL CURD COTTAGE CHEESE vs LIGHT CREAM CHEESE
Nutrition comparison per 100 g serving
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LIGHT CREAM CHEESE wins in 6 out of 11 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE: 4
vs
LIGHT CREAM CHEESE: 6
(1 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 774 cal | |
| Protein | 10.6 g | 45.2 g | |
| Carbs | 4.4 g | 122.6 g | |
| Fat | 0.9 g | 16.1 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT SMALL CURD COTTAGE CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 774 MG | |
| Iron, Fe | 0 MG | 6.5 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 354 MG | 1,484 MG |