2% LOW FAT SMALL CURD COTTAGE CHEESE vs SHARP CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE: 4
vs
SHARP CHEDDAR SHREDDED CHEESE: 3
(3 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 77 cal | 321 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 2.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 739 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 99 MG | 61 MG | |
| Sodium, Na | 394 MG | 607 MG |