2% LOW FAT SMALL CURD COTTAGE CHEESE
77
Calories
10.6g
Protein
3.5g
Carbs
2.1g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
77
% Daily Value*
Total Fat 2.1g
3%
Saturated Fat 1.4g
7%
Trans Fat 0g
Cholesterol 11mg
4%
Sodium 394mg
17%
Total Carbohydrate 3.5g
1%
Dietary Fiber 0g
0%
Total Sugars 2.8g
Protein 10.6g
21%
Vitamin D 0mcg
0%
Calcium 56mg
4%
Iron 0mg
0%
Potassium 99mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.6g
65%
Carbs
3.5g
22%
Fat
2.1g
13%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 394 MG | 17% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.1g per 100g).
About 2% LOW FAT SMALL CURD COTTAGE CHEESE
2% LOW FAT SMALL CURD COTTAGE CHEESE contains 77 calories per 100g serving. It provides 10.6g of protein, 3.5g of carbohydrates, and 2.1g of fat. It also contains 0g of dietary fiber.
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