2% LOW FAT SMALL CURD COTTAGE CHEESE vs COLBY JACK CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

COLBY JACK CHEESE wins in 5 out of 11 nutrient categories

2% LOW FAT SMALL CURD COTTAGE CHEESE: 3 vs COLBY JACK CHEESE: 5 (3 ties)

Overview

Nutrient	2% LOW FAT SMALL CURD COTTAGE CHEESE	COLBY JACK CHEESE	Winner
Calories	85 cal	393 cal
Protein	11.3 g	25 g
Carbs	4.2 g	3.6 g
Fat	2.1 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOW FAT SMALL CURD COTTAGE CHEESE	COLBY JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% LOW FAT SMALL CURD COTTAGE CHEESE	COLBY JACK CHEESE
Calcium, Ca	106 MG	693 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	134 MG	107 MG
Sodium, Na	324 MG	607 MG

Ad 728x90