2% LOW FAT SMALL CURD COTTAGE CHEESE vs CHEDDAR JACK CHEESE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR JACK CHEESE BLEND wins in 5 out of 11 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE: 3
vs
CHEDDAR JACK CHEESE BLEND: 5
(3 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE | CHEDDAR JACK CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 85 cal | 393 cal | |
| Protein | 11.3 g | 25 g | |
| Carbs | 4.2 g | 3.6 g | |
| Fat | 2.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT SMALL CURD COTTAGE CHEESE | CHEDDAR JACK CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE | CHEDDAR JACK CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 736 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 134 MG | 71 MG | |
| Sodium, Na | 324 MG | 643 MG |