2% LOW FAT COTTAGE CHEESE vs COTIJA PART SKIM MILK CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

2% LOW FAT COTTAGE CHEESE: 4 vs COTIJA PART SKIM MILK CHEESE: 4 (2 ties)

Overview

Nutrient	2% LOW FAT COTTAGE CHEESE	COTIJA PART SKIM MILK CHEESE	Winner
Calories	80 cal	357 cal
Protein	11.3 g	25 g
Carbs	4 g	3.6 g
Fat	2 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	2% LOW FAT COTTAGE CHEESE	COTIJA PART SKIM MILK CHEESE
Calcium, Ca	67 MG	757 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	93 MG	75 MG
Sodium, Na	313 MG	1,643 MG

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