2% LACTOSE FREE MILK vs SKIM MILK
Nutrition comparison per 100 g serving
Ad 468x60
SKIM MILK wins in 5 out of 10 nutrient categories
2% LACTOSE FREE MILK: 1
vs
SKIM MILK: 5
(4 ties)
Overview
| Nutrient | 2% LACTOSE FREE MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 5 g | 4.6 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% LACTOSE FREE MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 175 MG | |
| Sodium, Na | 52 MG | 52 MG | Tie |