2 HARD-COOKED RED BEET EGGS PERFECT PEELED vs EGG SUBSTITUTE

Nutrition comparison per 100 g serving

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EGG SUBSTITUTE wins in 10 out of 18 nutrient categories

2 HARD-COOKED RED BEET EGGS PERFECT PEELED: 5 vs EGG SUBSTITUTE: 10 (3 ties)

Overview

Nutrient	2 HARD-COOKED RED BEET EGGS PERFECT PEELED	EGG SUBSTITUTE	Winner
Calories	159 cal	54 cal
Protein	13.6 g	10.9 g
Carbs	9.1 g	0 g
Fat	8.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2 HARD-COOKED RED BEET EGGS PERFECT PEELED	EGG SUBSTITUTE	Winner
Folate, total	0 UG	85 UG
Pantothenic acid	0 MG	1.6 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.6 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	2 HARD-COOKED RED BEET EGGS PERFECT PEELED	EGG SUBSTITUTE
Calcium, Ca	45 MG	22 MG
Iron, Fe	2.5 MG	1.7 MG
Potassium, K	159 MG	152 MG
Sodium, Na	80 MG	185 MG
Zinc, Zn	0 MG	1.3 MG

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