2 HARD-COOKED RED BEET EGGS PERFECT PEELED vs VEGETARIAN FED HENS

Nutrition comparison per 100 g serving

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VEGETARIAN FED HENS wins in 10 out of 16 nutrient categories

2 HARD-COOKED RED BEET EGGS PERFECT PEELED: 4 vs VEGETARIAN FED HENS: 10 (2 ties)

Overview

Nutrient	2 HARD-COOKED RED BEET EGGS PERFECT PEELED	VEGETARIAN FED HENS	Winner
Calories	159 cal	120 cal
Protein	13.6 g	12 g
Carbs	9.1 g	0 g
Fat	8.0 g	8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2 HARD-COOKED RED BEET EGGS PERFECT PEELED	VEGETARIAN FED HENS
Choline, total	0 MG	294 MG
Pantothenic acid	0 MG	2 MG
Riboflavin	0 MG	0.6 MG
Vitamin B-12	0 UG	2 UG

Mineral	2 HARD-COOKED RED BEET EGGS PERFECT PEELED	VEGETARIAN FED HENS
Calcium, Ca	45 MG	56 MG
Iron, Fe	2.5 MG	2 MG
Potassium, K	159 MG	138 MG
Selenium, Se	0 UG	44 UG
Sodium, Na	80 MG	130 MG
Zinc, Zn	0 MG	2 MG

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