2 HARD COOKED PEELED EGGS vs EXTRA LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
2 HARD COOKED PEELED EGGS: 7
vs
EXTRA LARGE BROWN EGGS: 7
(6 ties)
Overview
| Nutrient | 2 HARD COOKED PEELED EGGS | EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 114 cal | 125 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 HARD COOKED PEELED EGGS | EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 71 UG | |
| Pantothenic acid | 2.3 MG | 2.7 MG | |
| Riboflavin | 0.6 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 10 MG | 0 MG |
Minerals
| Mineral | 2 HARD COOKED PEELED EGGS | EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 125 MG | 134 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |