2 GERMAN PRETZELS SESAME SEED vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 5 out of 11 nutrient categories
2 GERMAN PRETZELS SESAME SEED: 4
vs
ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | 2 GERMAN PRETZELS SESAME SEED | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 319 cal | 263 cal | |
| Protein | 8.9 g | 8.4 g | |
| Carbs | 57.5 g | 55.8 g | |
| Fat | 6.2 g | 1.6 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 GERMAN PRETZELS SESAME SEED | ENRICHED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2 GERMAN PRETZELS SESAME SEED | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 4.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 637 MG | 537 MG |