2% CHOCOLATE MILK vs FAT FREE SKIM MILK

Nutrition comparison per 100 g serving

Ad 468x60

2% CHOCOLATE MILK wins in 6 out of 11 nutrient categories

2% CHOCOLATE MILK: 6 vs FAT FREE SKIM MILK: 4 (1 ties)

Overview

Nutrient	2% CHOCOLATE MILK	FAT FREE SKIM MILK	Winner
Calories	83 cal	33 cal
Protein	4.2 g	3.3 g
Carbs	12.1 g	4.6 g
Fat	2.1 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	2% CHOCOLATE MILK	FAT FREE SKIM MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	2% CHOCOLATE MILK	FAT FREE SKIM MILK
Calcium, Ca	146 MG	125 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	92 MG	50 MG

Ad 728x90