2 CHEESE SHARP CHEDDAR JACK vs NATURAL RICOTTA CHEESE

Nutrition comparison per 100 g serving

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2 CHEESE SHARP CHEDDAR JACK wins in 5 out of 10 nutrient categories

2 CHEESE SHARP CHEDDAR JACK: 5 vs NATURAL RICOTTA CHEESE: 3 (2 ties)

Overview

Nutrient	2 CHEESE SHARP CHEDDAR JACK	NATURAL RICOTTA CHEESE	Winner
Calories	389 cal	140 cal
Protein	22.2 g	12.3 g
Carbs	0 g	5.3 g
Fat	33.3 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	2 CHEESE SHARP CHEDDAR JACK	NATURAL RICOTTA CHEESE
Calcium, Ca	722 MG	316 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	83 MG	140 MG
Sodium, Na	583 MG	123 MG

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