19 GRAIN BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
19 GRAIN BREAD: 5
vs
ENRICHED HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | 19 GRAIN BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 4.7 g | 1.9 g | |
| Fiber | 4.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 19 GRAIN BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 19 GRAIN BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 181 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 209 MG | 85 MG | |
| Sodium, Na | 419 MG | 365 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |