19 GRAIN BREAD vs BRIOCHE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
19 GRAIN BREAD wins in 6 out of 10 nutrient categories
19 GRAIN BREAD: 6
vs
BRIOCHE ROLLS: 3
(1 ties)
Overview
| Nutrient | 19 GRAIN BREAD | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 294 cal | |
| Protein | 11.6 g | 9.4 g | |
| Carbs | 46.5 g | 51.8 g | |
| Fat | 4.7 g | 5.9 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 19 GRAIN BREAD | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 129 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 419 MG | 435 MG |