180 FLUTED SHELL ROUND NEUTRAL 2.5" vs Whole Wheat 5" Pizza
Nutrition comparison per 100 g serving
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Whole Wheat 5" Pizza wins in 8 out of 11 nutrient categories
180 FLUTED SHELL ROUND NEUTRAL 2.5": 1
vs
Whole Wheat 5" Pizza: 8
(2 ties)
Overview
| Nutrient | 180 FLUTED SHELL ROUND NEUTRAL 2.5" | Whole Wheat 5" Pizza | Winner |
|---|---|---|---|
| Calories | 514 cal | 338 cal | |
| Protein | 5.6 g | 21 g | |
| Carbs | 0 g | 32 g | |
| Fat | 30.2 g | 14 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 180 FLUTED SHELL ROUND NEUTRAL 2.5" | Whole Wheat 5" Pizza | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 180 FLUTED SHELL ROUND NEUTRAL 2.5" | Whole Wheat 5" Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 436 MG | |
| Iron, Fe | 0.7 MG | 2 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 496 MG |