18 GRAINS&SEEDS BREAD vs MERMAID BREAD

Nutrition comparison per 100 g serving

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MERMAID BREAD wins in 4 out of 10 nutrient categories

18 GRAINS&SEEDS BREAD: 3 vs MERMAID BREAD: 4 (3 ties)

Overview

Nutrient	18 GRAINS&SEEDS BREAD	MERMAID BREAD	Winner
Calories	0 cal	368 cal
Protein	0 g	5.3 g
Carbs	0 g	45.6 g
Fat	0 g	17.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	18 GRAINS&SEEDS BREAD	MERMAID BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	18 GRAINS&SEEDS BREAD	MERMAID BREAD	Winner
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	0 MG	333 MG

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