17 WHOLE GRAINS & SEEDS BREAD vs ROSEMARY BREADSTICKS
Nutrition comparison per 100 g serving
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17 WHOLE GRAINS & SEEDS BREAD wins in 7 out of 11 nutrient categories
17 WHOLE GRAINS & SEEDS BREAD: 7
vs
ROSEMARY BREADSTICKS: 2
(2 ties)
Overview
| Nutrient | 17 WHOLE GRAINS & SEEDS BREAD | ROSEMARY BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 256 cal | 379 cal | |
| Protein | 11.6 g | 10.3 g | |
| Carbs | 44.2 g | 75.9 g | |
| Fat | 5.8 g | 5.2 g | |
| Fiber | 9.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 17 WHOLE GRAINS & SEEDS BREAD | ROSEMARY BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 17 WHOLE GRAINS & SEEDS BREAD | ROSEMARY BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 419 MG | 966 MG |