16oz Whole Pitted Dates vs 16oz Pitted Prunes Bag
Nutrition comparison per 100 g serving
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16oz Pitted Prunes Bag wins in 4 out of 11 nutrient categories
16oz Whole Pitted Dates: 1
vs
16oz Pitted Prunes Bag: 4
(6 ties)
Overview
| Nutrient | 16oz Whole Pitted Dates | 16oz Pitted Prunes Bag | Winner |
|---|---|---|---|
| Calories | 110 cal | 100 cal | |
| Protein | 1 g | 1 g | Tie |
| Carbs | 30 g | 23 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16oz Whole Pitted Dates | 16oz Pitted Prunes Bag | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 16oz Whole Pitted Dates | 16oz Pitted Prunes Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 260 MG | 290 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |