16/32 OZ S/P COD FILLETS vs 5-10 LB KING MACKEREL

Nutrition comparison per 100 g serving

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5-10 LB KING MACKEREL wins in 6 out of 11 nutrient categories

16/32 OZ S/P COD FILLETS: 2 vs 5-10 LB KING MACKEREL: 6 (3 ties)

Overview

Nutrient	16/32 OZ S/P COD FILLETS	5-10 LB KING MACKEREL	Winner
Calories	80 cal	107 cal
Protein	17.9 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	16/32 OZ S/P COD FILLETS	5-10 LB KING MACKEREL	Winner
Vitamin C, total ascorbic acid	1 MG	1.6 MG

Mineral	16/32 OZ S/P COD FILLETS	5-10 LB KING MACKEREL
Calcium, Ca	16 MG	31 MG
Iron, Fe	0.4 MG	1.8 MG
Potassium, K	411 MG	438 MG
Sodium, Na	54 MG	89 MG

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