16/32 OZ S/P COD FILLETS vs 2/4 OZ IQF SKIN ON PERCH

Nutrition comparison per 100 g serving

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16/32 OZ S/P COD FILLETS wins in 5 out of 11 nutrient categories

16/32 OZ S/P COD FILLETS: 5 vs 2/4 OZ IQF SKIN ON PERCH: 3 (3 ties)

Overview

Nutrient	16/32 OZ S/P COD FILLETS	2/4 OZ IQF SKIN ON PERCH	Winner
Calories	75 cal	80 cal
Protein	15.9 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	16/32 OZ S/P COD FILLETS	2/4 OZ IQF SKIN ON PERCH	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	16/32 OZ S/P COD FILLETS	2/4 OZ IQF SKIN ON PERCH
Calcium, Ca	12 MG	28 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	0 MG	187 MG
Sodium, Na	49 MG	286 MG

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