16/32 OZ COD FILLETS vs TILAPIA TEMPURA TENDERS

Nutrition comparison per 100 g serving

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16/32 OZ COD FILLETS wins in 7 out of 11 nutrient categories

16/32 OZ COD FILLETS: 7 vs TILAPIA TEMPURA TENDERS: 3 (1 ties)

Overview

Nutrient	16/32 OZ COD FILLETS	TILAPIA TEMPURA TENDERS	Winner
Calories	100 cal	274 cal
Protein	21.2 g	14.3 g
Carbs	0 g	17.9 g
Fat	1.2 g	15.5 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	16/32 OZ COD FILLETS	TILAPIA TEMPURA TENDERS	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	16/32 OZ COD FILLETS	TILAPIA TEMPURA TENDERS
Calcium, Ca	15 MG	14 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	235 MG
Sodium, Na	65 MG	548 MG

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