16/32 OZ COD FILLETS vs 7 OZ STFD FLNDR-MONTEREY
Nutrition comparison per 100 g serving
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16/32 OZ COD FILLETS wins in 5 out of 11 nutrient categories
16/32 OZ COD FILLETS: 5
vs
7 OZ STFD FLNDR-MONTEREY: 4
(2 ties)
Overview
| Nutrient | 16/32 OZ COD FILLETS | 7 OZ STFD FLNDR-MONTEREY | Winner |
|---|---|---|---|
| Calories | 100 cal | 141 cal | |
| Protein | 21.2 g | 12.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 1.2 g | 7.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/32 OZ COD FILLETS | 7 OZ STFD FLNDR-MONTEREY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 3.5 MG |
Minerals
| Mineral | 16/32 OZ COD FILLETS | 7 OZ STFD FLNDR-MONTEREY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 164 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 65 MG | 687 MG |