16/23 WHL BOILED CRAWFISH vs RET BAG V/P COD FILLET
Nutrition comparison per 100 g serving
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16/23 WHL BOILED CRAWFISH wins in 6 out of 11 nutrient categories
16/23 WHL BOILED CRAWFISH: 6
vs
RET BAG V/P COD FILLET: 2
(3 ties)
Overview
| Nutrient | 16/23 WHL BOILED CRAWFISH | RET BAG V/P COD FILLET | Winner |
|---|---|---|---|
| Calories | 14 cal | 80 cal | |
| Protein | 2.1 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/23 WHL BOILED CRAWFISH | RET BAG V/P COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 16/23 WHL BOILED CRAWFISH | RET BAG V/P COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 106 MG | 53 MG |