16 SANDWICH SINGLES vs 100% GRATED ROMANO CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
16 SANDWICH SINGLES: 4
vs
100% GRATED ROMANO CHEESE: 4
(3 ties)
Overview
| Nutrient | 16 SANDWICH SINGLES | 100% GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 184 cal | 500 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 21.1 g | 40 g | |
| Fat | 10.5 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 SANDWICH SINGLES | 100% GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16 SANDWICH SINGLES | 100% GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 1,105 MG | 1,700 MG |