16 POTATO HOT DOG ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

16 POTATO HOT DOG ROLLS: 5 vs 100% WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	16 POTATO HOT DOG ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	283 cal	232 cal
Protein	7.6 g	10.7 g
Carbs	54.7 g	44.6 g
Fat	2.8 g	2.7 g
Fiber	1.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	16 POTATO HOT DOG ROLLS	100% WHOLE WHEAT BREAD	Winner
Folate, total	91 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	16 POTATO HOT DOG ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	85 MG	241 MG
Iron, Fe	2.8 MG	1.8 MG
Potassium, K	94 MG	230 MG
Sodium, Na	472 MG	464 MG

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