16 BEAN SOUP STARTER vs SPRING VEGETABLE RECIPE MIX
Nutrition comparison per 100 g serving
Ad 468x60
16 BEAN SOUP STARTER wins in 5 out of 11 nutrient categories
16 BEAN SOUP STARTER: 5
vs
SPRING VEGETABLE RECIPE MIX: 3
(3 ties)
Overview
| Nutrient | 16 BEAN SOUP STARTER | SPRING VEGETABLE RECIPE MIX | Winner |
|---|---|---|---|
| Calories | 211 cal | 278 cal | |
| Protein | 21.1 g | 11.1 g | |
| Carbs | 60.5 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 34.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP STARTER | SPRING VEGETABLE RECIPE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16 BEAN SOUP STARTER | SPRING VEGETABLE RECIPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.4 MG | |
| Potassium, K | 0 MG | 1,444 MG | |
| Sodium, Na | 211 MG | 5,444 MG |