16-BEAN SOUP STARTER vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 4 out of 10 nutrient categories
16-BEAN SOUP STARTER: 3
vs
PINTO BEANS: 4
(3 ties)
Overview
| Nutrient | 16-BEAN SOUP STARTER | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 343 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 1.4 g | 0 g | |
| Fiber | 22.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 16-BEAN SOUP STARTER | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 114 MG | |
| Iron, Fe | 5.4 MG | 5.7 MG | |
| Potassium, K | 1,029 MG | 1,400 MG | |
| Sodium, Na | 29 MG | 0 MG |