16 BEAN SOUP MIX WITH HAM FLAVORING vs TOMATO FLAVORED BASED ALPHABET PASTA SOUP MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX WITH HAM FLAVORING wins in 5 out of 11 nutrient categories
16 BEAN SOUP MIX WITH HAM FLAVORING: 5
vs
TOMATO FLAVORED BASED ALPHABET PASTA SOUP MIX: 4
(2 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX WITH HAM FLAVORING | TOMATO FLAVORED BASED ALPHABET PASTA SOUP MIX | Winner |
|---|---|---|---|
| Calories | 257 cal | 360 cal | |
| Protein | 20 g | 8 g | |
| Carbs | 62.9 g | 68 g | |
| Fat | 2.9 g | 2 g | |
| Fiber | 25.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX WITH HAM FLAVORING | TOMATO FLAVORED BASED ALPHABET PASTA SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX WITH HAM FLAVORING | TOMATO FLAVORED BASED ALPHABET PASTA SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 6.8 MG | |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 200 MG | 3,320 MG |