16 BEAN SOUP MIX FRIJOLES MIXTOS vs ROASTED GARLIC & POTATO SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
16 BEAN SOUP MIX FRIJOLES MIXTOS: 4
vs
ROASTED GARLIC & POTATO SOUP: 4
(2 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX FRIJOLES MIXTOS | ROASTED GARLIC & POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 211 cal | 1,250 cal | |
| Protein | 18.4 g | 25 g | |
| Carbs | 57.9 g | 150 g | |
| Fat | 0 g | 62.5 g | |
| Fiber | 36.8 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX FRIJOLES MIXTOS | ROASTED GARLIC & POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16 BEAN SOUP MIX FRIJOLES MIXTOS | ROASTED GARLIC & POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 750 MG | |
| Iron, Fe | 7.1 MG | 4.5 MG | |
| Sodium, Na | 39 MG | 8,250 MG |