16 BEAN SOUP MIX vs SPICY PUMPKIN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
16 BEAN SOUP MIX wins in 6 out of 10 nutrient categories
16 BEAN SOUP MIX: 6
vs
SPICY PUMPKIN SOUP: 3
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | SPICY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 200 cal | 45 cal | |
| Protein | 22.9 g | 0.8 g | |
| Carbs | 60 g | 6.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 34.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX | SPICY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX | SPICY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 514 MG | 35 MG |