1596: Waffles vs Handhelds
Nutrition comparison per 100 g serving
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Handhelds wins in 6 out of 12 nutrient categories
1596: Waffles: 4
vs
Handhelds: 6
(2 ties)
Overview
| Nutrient | 1596: Waffles | Handhelds | Winner |
|---|---|---|---|
| Calories | 250 cal | 215 cal | |
| Protein | 5 g | 8.9 g | |
| Carbs | 37.5 g | 21.5 g | |
| Fat | 8.8 g | 11.4 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1596: Waffles | Handhelds | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1596: Waffles | Handhelds | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 76 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Potassium, K | 125 MG | 165 MG | |
| Sodium, Na | 288 MG | 456 MG |