1563: Waffles vs Bagel

Nutrition comparison per 100 g serving

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Bagel wins in 8 out of 13 nutrient categories

1563: Waffles: 3 vs Bagel: 8 (2 ties)

Overview

Nutrient	1563: Waffles	Bagel	Winner
Calories	241 cal	259 cal
Protein	5.1 g	9.4 g
Carbs	35.4 g	51.8 g
Fat	7.6 g	1.2 g
Fiber	2.5 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	1563: Waffles	Bagel	Winner
Vitamin A, RAE	0 UG	21 UG
Vitamin C, total ascorbic acid	0 MG	2.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	1563: Waffles	Bagel
Calcium, Ca	76 MG	20 MG
Iron, Fe	1.8 MG	2.4 MG
Potassium, K	127 MG	204 MG
Sodium, Na	278 MG	471 MG

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