150ct Triple Chocolate Cookie vs Kellogg's Grahams Crackers Plain 5.33oz 30ct
Nutrition comparison per 100 g serving
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Kellogg's Grahams Crackers Plain 5.33oz 30ct wins in 8 out of 11 nutrient categories
150ct Triple Chocolate Cookie: 1
vs
Kellogg's Grahams Crackers Plain 5.33oz 30ct: 8
(2 ties)
Overview
| Nutrient | 150ct Triple Chocolate Cookie | Kellogg's Grahams Crackers Plain 5.33oz 30ct | Winner |
|---|---|---|---|
| Calories | 442 cal | 427 cal | |
| Protein | 4.7 g | 8.1 g | |
| Carbs | 65.1 g | 75.5 g | |
| Fat | 14.0 g | 12.2 g | |
| Fiber | 2.3 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 150ct Triple Chocolate Cookie | Kellogg's Grahams Crackers Plain 5.33oz 30ct | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 150ct Triple Chocolate Cookie | Kellogg's Grahams Crackers Plain 5.33oz 30ct | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 54 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 228 MG | 240 MG | |
| Sodium, Na | 186 MG | 459 MG |