150B Breadstick vs Shredded Beef Salsa Roja Tamale
Nutrition comparison per 100 g serving
Ad 468x60
Shredded Beef Salsa Roja Tamale wins in 6 out of 12 nutrient categories
150B Breadstick: 4
vs
Shredded Beef Salsa Roja Tamale: 6
(2 ties)
Overview
| Nutrient | 150B Breadstick | Shredded Beef Salsa Roja Tamale | Winner |
|---|---|---|---|
| Calories | 230 cal | 193 cal | |
| Protein | 12.4 g | 7.6 g | |
| Carbs | 25.7 g | 20.1 g | |
| Fat | 8.9 g | 8.8 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 150B Breadstick | Shredded Beef Salsa Roja Tamale | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 150B Breadstick | Shredded Beef Salsa Roja Tamale | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 101 MG | 170 MG | |
| Sodium, Na | 372 MG | 572 MG |