1.5% LOWFAT COTTAGE CHEESE vs CRUMBLED SOFT GOAT'S CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
1.5% LOWFAT COTTAGE CHEESE: 4
vs
CRUMBLED SOFT GOAT'S CHEESE: 4
(3 ties)
Overview
| Nutrient | 1.5% LOWFAT COTTAGE CHEESE | CRUMBLED SOFT GOAT'S CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 286 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 1.3 g | 21.4 g | |
| Fiber | 0.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.5% LOWFAT COTTAGE CHEESE | CRUMBLED SOFT GOAT'S CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1.5% LOWFAT COTTAGE CHEESE | CRUMBLED SOFT GOAT'S CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 107 MG | |
| Sodium, Na | 354 MG | 357 MG |