15% LEG CRAB MEAT vs MUSSELS

Nutrition comparison per 100 g serving

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MUSSELS wins in 5 out of 11 nutrient categories

15% LEG CRAB MEAT: 4 vs MUSSELS: 5 (2 ties)

Overview

Nutrient	15% LEG CRAB MEAT	MUSSELS	Winner
Calories	67 cal	233 cal
Protein	15 g	25 g
Carbs	0 g	3.3 g
Fat	0.8 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	15% LEG CRAB MEAT	MUSSELS	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	15% LEG CRAB MEAT	MUSSELS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	9 MG
Potassium, K	33 MG	0 MG
Sodium, Na	100 MG	483 MG

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