15 GRAIN THIN SLICED BREAD vs EVERYTHING AUTHENTIC GOURMET BAGELS
Nutrition comparison per 100 g serving
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15 GRAIN THIN SLICED BREAD wins in 5 out of 10 nutrient categories
15 GRAIN THIN SLICED BREAD: 5
vs
EVERYTHING AUTHENTIC GOURMET BAGELS: 4
(1 ties)
Overview
| Nutrient | 15 GRAIN THIN SLICED BREAD | EVERYTHING AUTHENTIC GOURMET BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 53.6 g | 47.1 g | |
| Fat | 5.4 g | 4.7 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 15 GRAIN THIN SLICED BREAD | EVERYTHING AUTHENTIC GOURMET BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 141 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 179 MG | 129 MG | |
| Sodium, Na | 536 MG | 494 MG |