15 BEAN SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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15 BEAN SOUP wins in 6 out of 11 nutrient categories
15 BEAN SOUP: 6
vs
SOUP MIX: 4
(1 ties)
Overview
| Nutrient | 15 BEAN SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 440 cal | |
| Protein | 22.9 g | 8 g | |
| Carbs | 57.1 g | 48 g | |
| Fat | 1.4 g | 24 g | |
| Fiber | 25.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 15 BEAN SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | 15 BEAN SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 400 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Potassium, K | 1,343 MG | 0 MG | |
| Sodium, Na | 200 MG | 3,880 MG |